/*
Theme Name: HealthTimes
Theme URI: https://www.healthtimes.gr/
Author: HealthTimes
Description: Αυτόνομο, ταχύ, mobile-first WordPress theme για portal υγείας. Συνοδεύεται από το HealthTimes Core plugin και συνεργάζεται με Yoast SEO.
Version: 1.0.1
Requires at least: 6.4
Requires PHP: 8.0
Text Domain: healthtimes
License: GPL-2.0-or-later
*/
:root{--navy:#0b2d4f;--navy-deep:#05233d;--teal:#00796b;--teal-bright:#00b894;--sea:#e5f6f2;--ink:#1b3447;--text:#42576a;--muted:#6b7e8e;--border:#e2e9ee;--bg:#f7fafb;--white:#fff;--round:20px;--shadow:0 18px 45px rgba(12,46,69,.065);--container:1216px;--title:'Manrope','Noto Sans',sans-serif;--body:'Noto Sans',system-ui,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:118px}body{margin:0;color:var(--ink);font-family:var(--body);background:#fff;font-size:15px;-webkit-font-smoothing:antialiased}body,button,input,select,textarea{font-family:var(--body)}img,svg{max-width:100%}img{height:auto}button,input{font-size:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}a:hover{color:var(--teal)}h1,h2,h3,h4,p,ul{margin-top:0}h1,h2,h3,h4{font-family:var(--title);letter-spacing:-.035em}p{line-height:1.8;color:var(--text)}:focus-visible{outline:3px solid var(--teal-bright);outline-offset:4px}::selection{color:#fff;background:var(--teal)}.ht-container{width:min(calc(100% - 56px),var(--container));margin-inline:auto}.screen-reader-text{position:absolute!important;clip-path:inset(50%);width:1px;height:1px;overflow:hidden;white-space:nowrap}.ht-skip-link{position:fixed;z-index:100;top:-60px;left:20px;padding:12px 18px;background:var(--navy);color:#fff;border-radius:8px}.ht-skip-link:focus{top:20px}.ht-main-content{min-height:40vh}[hidden]{display:none!important}
/* Global buttons, link states */
.ht-btn{display:inline-flex;align-items:center;justify-content:center;gap:12px;border-radius:12px;padding:15px 23px;border:1px solid transparent;font-weight:700;transition:transform .18s ease,background .18s ease,color .18s ease;line-height:1.3}.ht-btn:hover{transform:translateY(-2px)}.ht-btn-primary{background:var(--teal);color:#fff}.ht-btn-primary:hover{background:#005a51;color:#fff}.ht-btn-light{background:#fff;color:var(--navy)}.ht-btn-light:hover{background:#dcf4ef;color:var(--navy)}.ht-text-link{display:inline-flex;gap:9px;align-items:center;color:var(--teal);font-weight:800;font-size:14px;white-space:nowrap}.ht-text-link svg{transition:transform .2s}.ht-text-link:hover svg{transform:translateX(4px)}.ht-eyebrow{color:var(--teal);text-transform:uppercase;font-family:var(--title);font-weight:800;letter-spacing:.14em;font-size:11px}
/* Header */
.ht-topline{background:#052c42;color:#d1e2ec;font-size:11px}.ht-topline-inner{min-height:33px;display:flex;align-items:center;justify-content:space-between;gap:20px}.ht-topline-inner>div{display:flex;gap:24px}.ht-topline a{display:inline-flex;align-items:center;gap:7px;color:#effcfb}.ht-topline a:hover{color:#57debf}.ht-site-header{position:sticky;top:0;z-index:40;background:rgba(255,255,255,.985);box-shadow:0 2px 12px rgba(11,45,79,.065);backdrop-filter:blur(12px)}.admin-bar .ht-site-header{top:32px}.ht-header-main{display:flex;align-items:center;gap:42px;min-height:86px}.ht-logo{display:block;flex:0 0 auto;width:245px;line-height:0}.ht-logo img{display:block;width:100%;height:auto}.ht-header-search{height:44px;max-width:410px;flex:1}.ht-search-form{display:flex;align-items:center;gap:12px;background:#f6f9fb;border:1px solid #e8eff2;padding:5px 7px 5px 16px;border-radius:12px;position:relative;color:#8b9eaa;min-width:0}.ht-search-form:focus-within{border-color:#72bcaf;box-shadow:0 0 0 3px rgba(0,184,148,.1)}.ht-search-form input{width:100%;min-width:0;border:none;background:transparent;outline:none;font-size:13px;color:var(--navy)}.ht-search-form input::placeholder{color:#8497a6}.ht-search-form button{border:none;background:var(--navy);color:#fff;width:33px;height:33px;border-radius:8px;flex:0 0 auto;display:grid;place-items:center}.ht-search-form button:hover{background:var(--teal)}.ht-header-actions{margin-left:auto;display:flex;align-items:center;gap:8px}.ht-header-contact{display:inline-flex;align-items:center;gap:7px;padding:11px 17px;border:1px solid #d5e6e4;border-radius:12px;color:var(--navy);font-weight:700;font-size:12px;white-space:nowrap}.ht-header-contact:hover{background:var(--sea)}.ht-icon-btn{background:none;border:0;display:none;color:var(--navy);padding:8px;border-radius:8px}.ht-icon-btn:hover{background:#f1f8f7}.ht-main-nav{border-top:1px solid #f0f4f6}.ht-main-nav-inner{display:flex;align-items:center;justify-content:space-between;gap:25px;min-height:51px}.ht-nav-list{display:flex;list-style:none;padding:0;margin:0;align-items:center;gap:clamp(13px,1.6vw,26px)}.ht-nav-list a{font-weight:700;font-size:12px;color:#243d52;display:block;padding:17px 0;white-space:nowrap;position:relative}.ht-nav-list a:after{content:'';height:2px;position:absolute;bottom:0;left:0;width:0;background:var(--teal);transition:width .2s}.ht-nav-list a:hover:after,.ht-nav-list .current-menu-item>a:after{width:100%}.ht-nav-az{font-size:12px;white-space:nowrap;display:flex;align-items:center;gap:7px;color:var(--teal);font-weight:800}.ht-mobile-search-panel,.ht-mobile-menu{display:none}.ht-search-suggestions{display:none;position:absolute;z-index:44;left:0;top:calc(100% + 5px);width:100%;background:#fff;border:1px solid var(--border);box-shadow:0 18px 30px rgba(0,34,61,.16);border-radius:12px;padding:8px;max-height:350px;overflow:auto;color:var(--ink)}.ht-search-suggestions:not(:empty){display:block}.ht-suggest-item{display:block;padding:11px 12px;border-radius:8px;line-height:1.4;font-size:13px;color:var(--ink)}.ht-suggest-item:hover,.ht-suggest-item:focus-visible{background:var(--sea)}
/* Hero */
.ht-hero{overflow:hidden;background:linear-gradient(125deg,#f4fafb 0%,#f1f9f6 49%,#eaf6f3 100%)}.ht-hero-grid{display:grid;grid-template-columns:1.06fr .94fr;align-items:center;gap:58px;min-height:570px;padding-block:65px 78px}.ht-hero-main{position:relative;z-index:2}.ht-hero-eyebrow{display:inline-flex;align-items:center;gap:9px;font-size:10px;letter-spacing:.12em;font-weight:800;color:var(--teal);font-family:var(--title);margin-bottom:23px}.ht-green-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--teal-bright);box-shadow:0 0 0 5px rgba(0,184,148,.1)}.ht-hero h1{font-size:clamp(42px,4.5vw,68px);line-height:1.12;letter-spacing:-.065em;max-width:670px;color:var(--navy);margin-bottom:21px;font-weight:800}.ht-hero h1 em{font-style:normal;color:var(--teal)}.ht-hero-lead{max-width:540px;font-size:15px;line-height:1.85;margin-bottom:28px}.ht-hero-search{max-width:610px;min-height:69px;background:#fff;border-color:#e1edea;border-radius:15px;box-shadow:0 15px 40px rgba(15,61,70,.09);padding:9px 9px 9px 20px;color:var(--teal)}.ht-hero-search input{font-size:14px}.ht-hero-search button{width:auto;padding:0 19px;min-height:49px;display:inline-flex;align-items:center;gap:9px;font-weight:700;border-radius:10px;font-size:13px;background:var(--teal)}.ht-hero-search button:hover{background:#00665b}.ht-hero-quick{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding-top:17px}.ht-hero-quick span{font-size:11px;color:#657b89}.ht-hero-quick a{border:1px solid #d6e7e2;border-radius:100px;padding:8px 12px;font-size:11px;font-weight:700;color:#376858;background:#f9fdfb}.ht-hero-quick a:hover{border-color:var(--teal);background:#e1f8f1}.ht-hero-visual{position:relative;align-self:center;min-width:0}.ht-hero-img{position:relative;z-index:1;width:100%;height:435px;overflow:hidden;border-radius:165px 22px 22px 22px;box-shadow:0 25px 65px rgba(6,51,68,.12);background:#daefed}.ht-hero-img img{width:100%;height:100%;object-fit:cover;display:block;filter:saturate(.83)}.ht-hero-overlay{position:absolute;z-index:3;bottom:28px;left:-36px;background:#fff;padding:15px 18px;display:flex;align-items:center;gap:12px;border-radius:16px;box-shadow:0 15px 40px rgba(9,56,68,.16)}.ht-overlay-icon{width:44px;height:44px;border-radius:12px;background:var(--sea);color:var(--teal);display:grid;place-items:center}.ht-hero-overlay strong{font-family:var(--title);font-size:12px;display:block;color:var(--navy)}.ht-hero-overlay small{font-size:10px;color:var(--muted);display:block;margin-top:5px}.ht-deco-circle{position:absolute;z-index:0;width:180px;height:180px;background:var(--teal-bright);opacity:.1;right:-48px;top:-38px;border-radius:100%}
/* Shortcuts */
.ht-shortcuts{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;transform:translateY(-33px);margin-bottom:-32px;position:relative;z-index:4}.ht-shortcut{display:flex;align-items:center;gap:17px;background:#fff;box-shadow:var(--shadow);border:1px solid #eaf0f2;border-radius:16px;padding:19px 20px;min-width:0;transition:transform .2s,box-shadow .2s}.ht-shortcut:hover{transform:translateY(-3px);box-shadow:0 22px 35px rgba(12,46,69,.12)}.ht-shortcut>span:first-child{width:48px;height:48px;display:grid;place-items:center;border-radius:12px;background:var(--sea);color:var(--teal);flex:0 0 auto}.ht-shortcut>span:nth-child(2){min-width:0;flex:1}.ht-shortcut strong,.ht-shortcut small{display:block}.ht-shortcut strong{color:var(--navy);font-family:var(--title);font-size:15px}.ht-shortcut small{font-size:11px;color:var(--muted);padding-top:5px}.ht-shortcut>svg{color:#a1b7b6;flex:0 0 auto}
/* Sections */
.ht-section{padding-block:83px}.ht-section-head{display:flex;justify-content:space-between;align-items:end;gap:28px;margin-bottom:30px}.ht-section-head h2{font-size:clamp(26px,3vw,39px);color:var(--navy);line-height:1.2;margin:9px 0 8px;font-weight:800;max-width:800px}.ht-section-head p{font-size:13px;line-height:1.7;margin:0}.ht-section-head .ht-text-link{margin-bottom:12px}
/* Topics */
.ht-topics{padding-top:71px;padding-bottom:85px}.ht-topic-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:17px}.ht-topic-card{position:relative;display:flex;flex-direction:column;align-items:flex-start;min-height:187px;border-radius:18px;padding:23px 23px 24px;border:1px solid rgba(20,72,86,.035);transition:transform .2s,box-shadow .2s;overflow:hidden}.ht-topic-card:hover{transform:translateY(-4px);box-shadow:0 12px 25px rgba(26,60,79,.095)}.ht-topic-icon{width:49px;height:49px;display:grid;place-items:center;border-radius:13px;background:rgba(255,255,255,.68);color:#08776b;margin-bottom:17px}.ht-topic-card strong{font-size:16px;color:var(--navy);font-family:var(--title);font-weight:800;margin-bottom:5px}.ht-topic-card small{font-size:11px;line-height:1.6;color:#586d7c;max-width:200px}.ht-topic-arrow{position:absolute;right:18px;top:20px;color:#4e8c83}.soft-blue{background:#e8f0f8}.soft-teal{background:#e4f5f1}.soft-lilac{background:#eeeaf9}.soft-peach{background:#fbefe8}.soft-lavender{background:#efeff8}.soft-rose{background:#f9eaf0}.soft-sky{background:#e9f4fa}.soft-cream{background:#f7f4e7}
/* Editorial */
.ht-editorial{background:#f7fafc}.ht-article-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:19px}.ht-post-card{border-radius:18px;background:#fff;overflow:hidden;border:1px solid var(--border);box-shadow:0 7px 15px rgba(12,42,68,.025);transition:box-shadow .2s,transform .2s;display:flex;flex-direction:column}.ht-post-card:hover{box-shadow:0 20px 40px rgba(12,42,68,.09);transform:translateY(-3px)}.ht-post-visual{display:block;aspect-ratio:1.55;background:#e9f4f1;overflow:hidden}.ht-post-visual img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .4s}.ht-post-card:hover .ht-post-visual img{transform:scale(1.04)}.ht-post-card-content{padding:20px 19px 15px;display:flex;flex-direction:column;flex:1}.ht-kicker{font-family:var(--title);font-size:10px;font-weight:800;letter-spacing:.09em;color:var(--teal)}.ht-post-card h3{font-family:var(--title);font-size:17px;color:var(--navy);font-weight:800;line-height:1.46;letter-spacing:-.025em;margin:9px 0 7px}.ht-post-card h3 a{color:inherit}.ht-post-card h3 a:hover{color:var(--teal)}.ht-post-card p{font-size:11px;line-height:1.7;color:var(--text);margin:0 0 20px}.ht-post-meta{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:auto;padding-top:9px;color:#728796;font-size:10px}.ht-card-arrow{display:grid;place-items:center;color:var(--teal)}.ht-library-empty{display:flex;gap:24px;align-items:center;background:linear-gradient(130deg,#e8f5f1,#f8fdfc);border:1px solid #d8ebe5;border-radius:20px;padding:38px 41px}.ht-library-empty-symbol{width:78px;height:78px;border-radius:20px;background:#fff;color:var(--teal);flex-shrink:0;display:grid;place-items:center}.ht-library-empty h3{color:var(--navy);font-size:21px;margin:0 0 8px}.ht-library-empty p{font-size:13px;margin:0 0 9px}.ht-library-empty a{font-size:12px;font-weight:800;color:var(--teal);display:inline-flex;gap:6px;align-items:center}
/* Big editorial images */
.ht-lifestyle{padding-top:87px;padding-bottom:89px}.ht-lifestyle-grid{display:grid;grid-template-columns:1fr 1fr;gap:23px}.ht-life-card{height:337px;border-radius:19px;display:block;position:relative;overflow:hidden;color:#fff;background:#255f61}.ht-life-card img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .5s}.ht-life-card:hover img{transform:scale(1.06)}.ht-life-darken{position:absolute;inset:0;background:linear-gradient(0deg,rgba(0,27,37,.86),rgba(0,41,45,.07) 81%)}.ht-life-content{position:absolute;bottom:0;left:0;right:0;padding:29px 33px 32px;display:flex;align-items:flex-start;flex-direction:column;gap:10px}.ht-life-content>span{font-size:10px;font-weight:800;letter-spacing:.12em;color:#dcfff3}.ht-life-content strong{font-family:var(--title);font-weight:800;font-size:27px;letter-spacing:-.04em;max-width:390px;line-height:1.25}.ht-life-content small{font-size:12px;color:#fff;display:flex;align-items:center;gap:8px}.ht-life-card:hover,.ht-life-card:hover small{color:#fff}
/* Trust */
.ht-trust{background:#f0f7f7}.ht-trust-grid{display:grid;grid-template-columns:1.03fr .97fr;gap:88px;align-items:center}.ht-trust h2{font-size:clamp(28px,3.1vw,41px);color:var(--navy);line-height:1.25;margin:15px 0}.ht-trust p{font-size:13px;line-height:1.85;max-width:540px}.ht-trust-items{display:grid;gap:14px}.ht-trust-items>div{display:flex;gap:18px;align-items:flex-start;border:1px solid #daeae7;background:#fff;border-radius:15px;padding:21px 22px}.ht-trust-items>div>span{width:43px;height:43px;border-radius:12px;flex:0 0 auto;display:grid;place-items:center;background:var(--sea);color:var(--teal)}.ht-trust-items strong{font-family:var(--title);font-size:14px;color:var(--navy)}.ht-trust-items p{font-size:11px;margin:6px 0 0;line-height:1.75}.ht-news{background:#fff}
/* Footer */
.ht-footer-intro{background:linear-gradient(120deg,#0c5261,#076b65);color:#fff;padding-block:57px}.ht-footer-intro-grid{display:flex;justify-content:space-between;align-items:center;gap:28px}.ht-footer-intro .ht-eyebrow{color:#b7e9d9}.ht-footer-intro h2{font-size:clamp(24px,3vw,34px);line-height:1.3;letter-spacing:-.04em;margin:10px 0}.ht-footer-intro p{color:#d9eeea;font-size:12px;margin:0;max-width:580px}.ht-footer{background:#072b43;color:#cddce4;padding-top:60px}.ht-footer-grid{display:grid;grid-template-columns:1.65fr .8fr .85fr .9fr;gap:42px;padding-bottom:52px}.ht-footer .ht-logo{width:250px;max-width:100%}.ht-footer-brand p{font-size:12px;color:#b1c6d0;max-width:310px;margin:19px 0}.ht-footer-contact{display:flex;flex-direction:column;gap:14px}.ht-footer-contact a{font-size:12px;color:#e4f1f3;display:inline-flex;align-items:center;gap:10px}.ht-footer a:hover{color:#76e4ce}.ht-footer h3{font-family:var(--title);color:#fff;font-size:14px;margin:6px 0 19px}.ht-footer ul{padding:0;list-style:none;margin:0;display:flex;flex-direction:column;gap:13px}.ht-footer li a{font-size:12px;color:#c1d5dd}.ht-social-links{display:flex;flex-wrap:wrap;gap:10px;margin-top:19px}.ht-social-links a{font-size:11px;padding:5px 8px;border:1px solid #2c5a69;border-radius:5px}.ht-footer-bottom{border-top:1px solid #255067;padding:19px 0 24px;display:flex;justify-content:space-between;gap:20px}.ht-footer-bottom p{color:#a6bbc6;font-size:10px;margin:0}.ht-back-top{position:fixed;right:20px;bottom:20px;z-index:35;display:none;width:45px;height:45px;border-radius:13px;background:var(--teal);color:#fff;border:none;align-items:center;justify-content:center;box-shadow:0 6px 20px #0d4c4752}.ht-back-top.ht-visible{display:flex}.ht-back-top:hover{background:#07594f}
/* Inner pages / archives */
.ht-inner-content{padding-block:42px 90px}.ht-breadcrumb{display:flex;flex-wrap:wrap;align-items:center;gap:10px;font-size:10px;color:#7a8d9a;padding:7px 0 24px;line-height:1.65}.ht-breadcrumb a{color:#607987}.ht-breadcrumb span:last-child{overflow-wrap:anywhere}.ht-category-hero{background:linear-gradient(120deg,#f3fafa 0%,#edf7f4 100%);border-radius:22px;padding:20px 48px 47px;margin-bottom:50px}.ht-category-heading{max-width:830px}.ht-category-heading h1{font-size:clamp(32px,4.4vw,56px);font-weight:800;color:var(--navy);line-height:1.15;margin:13px 0 17px}.ht-category-heading p{font-size:15px;line-height:1.8;max-width:710px;margin:0}.ht-subcategory-section{margin-bottom:55px}.ht-subcategory-section h2{color:var(--navy);font-size:21px}.ht-subcategory-chips{display:flex;flex-wrap:wrap;gap:10px}.ht-subcategory-chips a{display:flex;align-items:center;gap:10px;background:#f1f7f8;color:#365466;border:1px solid #e1ecee;padding:10px 14px;border-radius:8px;font-size:12px;font-weight:700}.ht-subcategory-chips a:hover{color:var(--teal);border-color:#9ccbc0}.ht-category-posts .ht-article-grid,.ht-search-page .ht-article-grid,.ht-inner-content>.ht-article-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.ht-category-posts .ht-post-visual{aspect-ratio:1.85}.ht-pagination{display:flex;justify-content:center;margin-top:34px}.ht-pagination .nav-links{display:flex;gap:8px;align-items:center}.ht-pagination .page-numbers{padding:8px 13px;border-radius:8px;background:#f2f8f8;color:var(--navy);font-size:12px;font-weight:700}.ht-pagination .current,.ht-pagination .page-numbers:hover{background:var(--teal);color:#fff}.ht-empty-category{padding:55px 32px;border:1px dashed #c6ddd9;border-radius:18px;text-align:center;background:#f8fcfb}.ht-empty-category>svg{color:var(--teal)}.ht-empty-category h3,.ht-empty-category h2{color:var(--navy);margin:14px 0 8px}.ht-empty-category p{font-size:13px;max-width:530px;margin:0 auto 20px}.ht-empty-category .ht-standard-search{max-width:480px;margin:0 auto}.ht-search-page>.ht-standard-search{max-width:680px;margin-top:27px}.ht-result-page{background:#f6faf9;padding:23px;border-radius:15px}.ht-result-page h2{font-size:19px;color:var(--navy)}.ht-result-page p{font-size:13px}
/* Article */
.ht-article-wrap{padding-top:39px}.ht-single-header{max-width:840px;margin:4px auto 31px}.ht-single-header h1{font-size:clamp(33px,4.3vw,55px);font-weight:800;line-height:1.16;color:var(--navy);margin:13px 0 20px}.ht-single-lead{font-size:18px;color:#4b6574;line-height:1.8}.ht-single-byline{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:25px;padding-top:20px;border-top:1px solid var(--border)}.ht-byline-author{display:flex;align-items:center;gap:12px}.ht-author-avatar{width:38px;height:38px;border-radius:50%}.ht-byline-author span,.ht-byline-author small{display:block;font-size:12px;color:#476073}.ht-byline-author small{font-size:10px;color:#8595a1;margin-top:3px}.ht-edited-label{color:#697e8e;font-size:11px}.ht-verified-review{margin-top:18px;display:flex;gap:12px;align-items:start;padding:14px 17px;background:#eef9f5;border:1px solid #d5eae2;border-radius:12px;color:var(--teal)}.ht-verified-review p{margin:0;color:#2b5d57;font-size:12px}.ht-verified-review span{color:#597c76}.ht-single-image{max-width:1030px;margin:0 auto 35px}.ht-single-image img{display:block;width:100%;max-height:540px;object-fit:cover;border-radius:20px}.ht-single-image figcaption{font-size:11px;color:var(--muted);margin-top:10px}.ht-article-layout{display:grid;grid-template-columns:240px minmax(0,790px);gap:65px;justify-content:center;align-items:start;max-width:1170px;margin:0 auto 90px}.ht-article-aside{position:sticky;top:135px}.ht-toc-wrap{background:#f5faf9;border:1px solid #e2eeeb;border-radius:13px;padding:22px 20px}.ht-toc-heading{font-family:var(--title);font-size:13px;font-weight:800;color:var(--navy);margin-bottom:12px}.ht-toc-wrap ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:9px}.ht-toc-wrap li a{display:block;font-size:11px;line-height:1.55;color:#59717d}.ht-toc-wrap li a:hover{color:var(--teal)}.ht-toc-fallback{font-size:11px;color:#829b9b}.ht-article-body{font-size:17px;line-height:1.92;overflow-wrap:anywhere}.ht-article-body>p:first-child{font-size:18px;line-height:1.85}.ht-article-body h2{color:var(--navy);font-size:clamp(22px,2.7vw,29px);margin:50px 0 19px;line-height:1.34}.ht-article-body h3{color:var(--navy);font-size:20px;margin:31px 0 13px}.ht-article-body p{margin-bottom:19px;font-size:inherit;line-height:inherit}.ht-article-body ul,.ht-article-body ol{padding-left:29px;margin:0 0 28px}.ht-article-body li{padding-bottom:7px}.ht-article-body a,.ht-page-body a:not(.ht-btn){color:#08786c;text-decoration:underline;text-decoration-color:#96d7c9;text-underline-offset:3px}.ht-article-body blockquote{margin:35px 0;border-left:4px solid var(--teal);padding:20px 24px;background:#f2faf7;color:#385c62;font-size:19px}.ht-article-body table{border-collapse:collapse;width:100%;display:block;overflow-x:auto;font-size:14px}.ht-article-body th,.ht-article-body td{padding:12px;border:1px solid var(--border);text-align:left}.ht-article-body figure{margin:26px 0}.ht-article-body img{border-radius:12px;max-width:100%}.ht-article-body figcaption{color:#718695;font-size:12px;text-align:center}.ht-medical-disclaimer{display:flex;align-items:start;gap:16px;margin:46px 0 23px;padding:22px 24px;background:#f3f8fa;border-left:3px solid #4c9d9f;border-radius:12px;color:#4b7779}.ht-medical-disclaimer strong{font-size:13px;color:var(--navy)}.ht-medical-disclaimer p{font-size:12px;line-height:1.75;margin:5px 0 0}.ht-share{display:flex;align-items:center;flex-wrap:wrap;gap:10px;border-top:1px solid var(--border);padding-top:23px;margin-top:22px}.ht-share span:first-child{font-size:12px;font-weight:700;color:var(--navy);margin-right:12px}.ht-share button{background:#f4faf9;border:1px solid #e2edeb;color:var(--teal);font-size:11px;font-weight:700;padding:10px 14px;border-radius:8px;display:flex;gap:6px;align-items:center}.ht-share button:hover{background:var(--sea)}.ht-copy-status{font-size:11px;color:var(--teal)}.ht-related{background:#f7fafb}
/* Pages / shortcodes */
.ht-page-container{padding-block:43px 95px}.ht-regular-page{max-width:940px;margin:0 auto}.ht-page-title{padding:6px 0 27px;border-bottom:1px solid var(--border);margin-bottom:35px}.ht-page-title h1{font-size:clamp(32px,4.1vw,49px);line-height:1.2;color:var(--navy);margin:14px 0 0}.ht-page-body{font-size:16px;line-height:1.85}.ht-page-body p{font-size:inherit}.ht-page-body h2{color:var(--navy);margin:34px 0 15px}.ht-contact-box{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:24px 0 32px}.ht-contact-box>div{background:var(--bg);border-radius:15px;border:1px solid var(--border);padding:28px}.ht-contact-box strong{display:block;font-size:20px;margin-top:12px;color:var(--navy);overflow-wrap:anywhere}.ht-small-title{font-size:11px;color:var(--teal);letter-spacing:.12em;font-weight:800}.ht-bmi{max-width:650px;padding:25px;border:1px solid #dfeae9;background:#f5faf9;border-radius:16px}.ht-bmi-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.ht-bmi label{font-weight:700;font-size:12px;color:var(--navy);display:block}.ht-bmi input{margin-top:9px;display:block;width:100%;padding:13px;border:1px solid #cbdad9;border-radius:8px;background:#fff}.ht-bmi>button{margin:20px 0}.ht-bmi-result{font-size:17px;font-weight:700;color:var(--navy);min-height:12px}.ht-muted{font-size:12px!important;line-height:1.7}.ht-az-jump{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:30px}.ht-az-jump a{width:35px;height:35px;border:1px solid #cfe7e1;background:#f6faf9;border-radius:8px;display:grid;place-items:center;text-decoration:none!important;font-weight:800;font-size:13px}.ht-az-group{border-bottom:1px solid var(--border);margin-bottom:26px}.ht-az-group h2{font-size:25px;color:var(--teal)}.ht-az-group ul{padding-left:20px;columns:2;gap:50px;font-size:15px}.ht-az-group li{break-inside:avoid;padding:5px 0}.ht-empty{background:var(--sea);padding:22px;border-radius:12px;font-size:13px;color:var(--navy)}.ht-not-found{text-align:center;max-width:730px;padding-block:110px 140px}.ht-not-found h1{font-size:50px;color:var(--navy);margin:15px}.ht-not-found p{font-size:15px}.ht-not-found .ht-standard-search{max-width:440px;margin:30px auto}.ht-not-found .ht-btn{margin-top:10px}
/* Responsive */
@media(max-width:1150px){.ht-header-main{gap:24px}.ht-logo{width:221px}.ht-nav-list{gap:14px}.ht-nav-list a{font-size:11px}.ht-hero-grid{gap:34px}.ht-hero h1{font-size:55px}.ht-article-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.ht-article-grid .ht-post-card:nth-child(4){display:none}.ht-footer-grid{gap:26px}.ht-article-layout{grid-template-columns:215px minmax(0,730px);gap:42px}}
@media(max-width:980px){.ht-topline-inner>span{display:none}.ht-topline-inner{justify-content:flex-end}.ht-header-main{min-height:74px}.ht-main-nav,.ht-header-search,.ht-header-contact{display:none}.ht-icon-btn{display:grid;place-items:center}.ht-header-actions{gap:4px}.ht-logo{width:215px}.ht-mobile-menu{display:flex;flex-direction:column;border-top:1px solid var(--border);max-height:calc(100vh - 110px);overflow-y:auto;background:#fff;padding:15px 28px 24px}.ht-mobile-menu .ht-nav-list{display:flex;align-items:stretch;flex-direction:column;gap:0}.ht-mobile-menu .ht-nav-list a,.ht-mobile-menu>a{font-size:14px;font-weight:700;color:var(--navy);border-bottom:1px solid #edf2f4;padding:15px 4px;display:flex;gap:10px;align-items:center}.ht-mobile-menu .ht-nav-list a:after{display:none}.ht-mobile-search-panel{display:block;padding:12px 25px;background:#fff;border-top:1px solid var(--border)}.ht-mobile-search-panel form{display:flex;align-items:center;gap:8px;background:#f6faf9;padding:8px;border-radius:10px}.ht-mobile-search-panel input{flex:1;width:100%;border:0;outline:none;background:transparent;padding:7px}.ht-mobile-search-panel button{border:none;background:var(--teal);color:#fff;border-radius:7px;padding:8px}.ht-hero-grid{min-height:0;grid-template-columns:1.1fr .9fr;padding-block:48px 72px}.ht-hero h1{font-size:clamp(36px,4.8vw,51px)}.ht-hero-visual .ht-hero-img{height:375px}.ht-topic-grid{grid-template-columns:repeat(4,1fr);gap:11px}.ht-topic-card{min-height:180px;padding:17px}.ht-topic-card strong{font-size:14px}.ht-footer-grid{grid-template-columns:1.4fr 1fr 1fr;row-gap:36px}.ht-footer-grid>div:nth-child(4){grid-column:2/4}.ht-article-layout{grid-template-columns:1fr;gap:0}.ht-article-aside{position:relative;top:auto;order:0;margin-bottom:25px}.ht-article-main{order:1}.ht-article-layout{max-width:760px}.ht-toc-wrap{padding:16px 20px}.ht-toc-wrap nav{max-height:200px;overflow:auto}}
@media(max-width:720px){.ht-container{width:min(calc(100% - 32px),var(--container))}.ht-topline{display:none}.ht-header-main{min-height:70px}.ht-logo{width:203px}.ht-hero-grid{grid-template-columns:1fr;gap:30px;padding-block:47px 66px}.ht-hero h1{font-size:clamp(38px,8vw,55px)}.ht-hero-lead{font-size:14px}.ht-hero-visual{display:none}.ht-hero-quick{gap:7px}.ht-hero-search{min-height:61px}.ht-shortcuts{grid-template-columns:1fr;gap:10px;transform:translateY(-26px);margin-bottom:-20px}.ht-shortcut{padding:13px 16px;border-radius:13px}.ht-shortcut>span:first-child{width:40px;height:40px}.ht-shortcut strong{font-size:13px}.ht-section{padding-block:58px}.ht-topics{padding-top:48px}.ht-section-head{margin-bottom:23px}.ht-section-head h2{font-size:29px}.ht-section-head .ht-text-link{font-size:12px;white-space:normal}.ht-topic-grid{grid-template-columns:repeat(2,1fr);gap:10px}.ht-topic-card{padding:17px;min-height:165px}.ht-topic-icon{width:42px;height:42px;margin-bottom:12px}.ht-topic-icon svg{width:25px}.ht-topic-card small{font-size:10px}.ht-article-grid,.ht-category-posts .ht-article-grid,.ht-search-page .ht-article-grid,.ht-inner-content>.ht-article-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.ht-post-card-content{padding:15px 13px}.ht-post-card h3{font-size:14px}.ht-post-card p{display:none}.ht-post-visual{aspect-ratio:1.4}.ht-post-meta{font-size:9px}.ht-library-empty{padding:24px;align-items:flex-start;gap:14px}.ht-library-empty-symbol{height:47px;width:47px;border-radius:12px}.ht-library-empty-symbol svg{width:26px}.ht-library-empty h3{font-size:16px}.ht-library-empty p{font-size:11px}.ht-lifestyle-grid{grid-template-columns:1fr;gap:15px}.ht-life-card{height:270px}.ht-life-content{padding:23px}.ht-life-content strong{font-size:23px}.ht-trust-grid{grid-template-columns:1fr;gap:30px}.ht-trust h2{font-size:31px}.ht-footer-intro-grid{flex-direction:column;align-items:flex-start}.ht-footer-intro h2{font-size:29px}.ht-footer-grid{grid-template-columns:repeat(2,1fr);gap:35px}.ht-footer-brand{grid-column:1/-1}.ht-footer-grid>div:nth-child(4){grid-column:auto}.ht-footer-bottom{flex-direction:column;gap:7px}.ht-category-hero{border-radius:14px;padding:15px 22px 30px;margin-bottom:37px}.ht-category-heading h1{font-size:37px}.ht-category-heading p{font-size:13px}.ht-article-wrap{padding-top:23px}.ht-single-header h1{font-size:35px}.ht-single-lead{font-size:15px}.ht-single-image img{border-radius:12px}.ht-article-body{font-size:16px}.ht-contact-box{grid-template-columns:1fr}.ht-az-group ul{columns:1}}
@media(max-width:420px){.ht-logo{width:172px}.ht-hero h1{font-size:37px}.ht-hero-search{padding:5px 5px 5px 10px}.ht-hero-search button{font-size:0;width:40px;padding:0;display:grid;place-items:center}.ht-hero-search button svg{width:20px}.ht-topic-grid{gap:8px}.ht-topic-card{padding:14px;min-height:160px}.ht-topic-card strong{font-size:13px}.ht-topic-card small{font-size:9px}.ht-section-head h2{font-size:26px}.ht-article-grid{gap:9px}.ht-bmi-grid{grid-template-columns:1fr}.ht-footer-grid{gap:30px}.ht-footer h3{font-size:12px}.ht-footer li a{font-size:11px}}
@media(min-width:981px){.ht-mobile-menu,.ht-mobile-search-panel{display:none!important}}
@media(max-width:600px){.admin-bar .ht-site-header{top:0}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}

/* Dynamic subcategory menus from WordPress terms (shown only when articles exist). */
.ht-main-nav .ht-nav-list>.ht-has-children{position:relative;display:flex;align-items:center;gap:3px}.ht-sub-toggle{background:transparent;color:var(--teal);border:0;padding:5px 2px;font-size:17px;line-height:1}.ht-main-nav .ht-sub-menu{position:absolute;z-index:55;top:calc(100% - 2px);left:0;min-width:245px;max-width:360px;max-height:420px;overflow:auto;background:#fff;padding:10px;list-style:none;box-shadow:0 18px 38px rgba(8,40,62,.14);border:1px solid var(--border);border-radius:13px}.ht-main-nav .ht-sub-menu li a{display:block;padding:10px 12px;border-radius:6px;font-size:12px}.ht-main-nav .ht-sub-menu li a:hover{background:var(--sea)}.ht-main-nav .ht-sub-menu li a:after{display:none}.ht-mobile-menu .ht-has-children{position:relative;display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center}.ht-mobile-menu .ht-has-children>a{flex:1}.ht-mobile-menu .ht-sub-toggle{width:44px;height:44px}.ht-mobile-menu .ht-sub-menu{width:100%;list-style:none;margin:0;padding:2px 0 10px 15px}.ht-mobile-menu .ht-sub-menu a{font-size:12px!important;color:#637c86!important;padding:9px 4px!important}.ht-main-nav .ht-sub-menu[hidden],.ht-mobile-menu .ht-sub-menu[hidden]{display:none!important}